EVERYDAY STRONG

Strength Training & Movement Coaching With John Perez

About Everyday Strong

Strength for the Realities of Life

Everyday Strong is a holistic movement practice dedicated to helping you move better and live more capably. You won’t just get a workout, you get a program that will empower you to take ownership of your well-being. We will look at your daily choices to find patterns, set clear goals, and find the right movement for your body.

While I work with anyone motivated to improve their movement and function, I specialize in helping those navigating complex health journeys including cancer survivors, older population, and individuals living with chronic pain.

I also provide specialized coaching for performers in high-impact worlds like stunts, inline rollerblading, and acrobatics, helping athletes build the resilience needed for extreme movement.

The Power of Ownership

Only you can take control of your fitness and well-being!

Success at Everyday Strong is measured by your independence. I am not looking for lifelong clients. I am looking to create lifelong movers. While I am happy to work with those who want a long-term coaching relationship, my focus is on helping you gain the education and confidence to manage your own movement.

I will give you the tools, you execute!

What Do I Provide

Custom Programming

I build training programs specifically for your needs. I am also willing to work directly with your medical care team to ensure a safe and effective exercise plan.

Each program is built by taking into account:

Your Environment: Available equipment, whether you’re at home, a gym, or on the road.
Injury History: Current limitations or past injuries that require specific attention.
Lifestyle & Sport Demands: The specific movements and stresses of your life, hobbies, and profession.
Medical Guidance: Integrating recommendations from your doctors/care team.

Adaptive Movement Education

My goal is to give you a movement education that includes:

Training Modifications: How to pivot and adjust your movements in real-time based on your energy levels, current discomfort, or daily schedule.
Autoregulation: Learning to read your body’s signals so you know exactly when to push and when to scale back.
Navigating Flares: Strategies for moving safely through discomfort or fatigue rather than being sidelined by them.
Safe Progressive Overload: How to safely make your training more challenging so you can keep getting stronger without wearing yourself out.

Health Ownership Coaching

I help you build the confidence to take the lead in your own fitness and health journey. This coaching focuses on:

Doctor’s Visit Preparation: I help you frame the right questions for your care team so you can get the most out of your visits.
Strategic Goal Setting: We establish clear and sustainable targets to build the best version of yourself.
Lifestyle Connection: I help you understand how daily factors such as sleep quality, diet, and stress management directly impact your strength and well-being.

The Resource Vault

You gain 24/7 access to an exclusive library of video and literary resources designed to support your training outside of our sessions:

Movement Libraries: Detailed video demonstrations for warm ups, stretching, and specific exercise techniques to ensure your form is always on point.
Educational Guides: Literary resources that break down the science of strength and movement so you understand the logic behind your program.

Who can benefit?

Everyday Strong will benefit anyone who desires to improve their movement quality and overall strength. While I work with all levels, I have a extensive experience in the following:

Post-Rehab & Complex Health Journeys

Many of my clients come to Everyday Strong because they need more than a standard personal trainer. Some have been discharged from physical therapy but don’t feel ready for a big-box gym, or they are managing a long-term illness that requires a more nuanced approach to exercise. With my background as a former Physical Therapist Assistant (PTA), I provide the bridge between clinical care and functional fitness.

I have worked with individuals navigating conditions such as:

Chronic pain
Post-rehabilitation strengthening after one or more surgeries
Post remission of cancer
Diabetes
High blood pressure
General frailty

Older Population

I have worked with a wide range of senior clients, including individuals in their 80s & 90s, focusing on the strength and mobility required to maintain independence. A key part of my work involves teaching practical, life-saving skills such as the ability to safely get up from the floor. By building functional strength, I help my clients move with more confidence and stay capable in their daily lives.

My key focus with older clients include:

Mobility
Physical Independence
Fall Prevention
Fall Recovery Strategies

High Impact/Extreme Sport Athletes

I provide specialized coaching for performers in high-impact worlds like stunts, skating, and acrobatics. General strength programs often focus on aesthetic goals that don’t necessarily translate to the specific demands of extreme movement. I focus on the unique stresses of your sport to help you rebuild your body and address the weaknesses that lead to injury. Every program I build is customized to complement your specific discipline, ensuring your work in the gym directly supports your performance.

Aggressive Inline Bladers

I have worked with many bladers, including those looking to build explosive power and those navigating the road back from injury. I understand the mechanics of the sport and how to train your body to handle the high-impact demands of the street or the park. By focusing on joint resilience and functional strength, I help you manage the physical toll of skating so you can skate longer and with more control.

*** Individuals that have recently recovered from an injury, accident, or surgery will need approval from their doctor before continuing with Everyday Strong.

Meet John Perez

Clinical Experience

I am a retired Licensed Physical Therapy Assistant (PTA) who spent his career in Texas working across diverse settings including aquatic therapy, outpatient clinics, and sports rehab. My experience in rehab allowed me to work with a variety of conditions, ranging from spinal cord injury to elite athlete rehabilitation.

A Career Built on Movement

My knowledge is lived experience. For more than 15 years, I’ve explored movement as a professional athlete, competing and working as a stunt performer, dancer, acrobat, and aggressive inline blader.

The Strength of a Teacher

With over 10 years of teaching experience, I have coached movement worldwide. My background ranges from strength training and stunt work to serving as a Breaking and Acrobatics Professor at the School for the Performing Arts in Puerto Rico.Today, I also regularly run rollerblading workshops for all ages.

Education & Credentials

Associate’s Degree, Physical Therapy Specialization
Certified Strength Coach, National Council on Strength and Fitness (NCSF)
Health Coach, National Council on Strength and Fitness (NCSF)

Strength Training Services

Services may be done virtually or at the Everyday Strong location in 77077 – Houston, TX.

At-home services also offered, but are limited to locations within a 10-mile radius of the Everyday Strong location.

Gold Package

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$795

This coaching program runs on a 4-week billing cycle.

Customized Exercise Program

Your program begins with a comprehensive physical assessment and an interview where I map out a strategy tailored to your specific goals, lifestyle, and current fitness.

2 Weekly Supervised Sessions

We will have two 1-on-1 sessions per week, held either in person at my Everyday Strong location or remotely. These sessions will be approximately 1 hour.

Video Feedback of Independent Workouts

Beyond our 1-on-1 sessions, I will ask you to send me videos of your independent workouts so I can review your form and provide the feedback you need to stay on track.

Resource Vault

To support your progress, I also give you full access to my library of video and literary resources to help you master every movement.

Silver Package

Most Popular!

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$450

This coaching program runs on a 4-week billing cycle.

Customized Exercise Program

Your program begins with a comprehensive physical assessment and an interview where I map out a strategy tailored to your specific goals, lifestyle, and current fitness.

1 Weekly Supervised Session

We will have one 1-on-1 session per week, held either in person at my Everyday Strong location or remotely. These sessions will be approximately 1 hour.

Video Feedback of Independent Workouts

Beyond our 1-on-1 sessions, I will ask you to send me videos of your independent workouts so I can review your form and provide the feedback you need to stay on track.

Resource Vault

To support your progress, I also give you full access to my library of video and literary resources to help you master every movement.

Bronze Package

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$295

This coaching program runs on a 4-week billing cycle.

Customized Exercise Program

Your program begins with a comprehensive physical assessment and an interview where I map out a strategy tailored to your specific goals, lifestyle, and current fitness.

1 Monthly Supervised Session

We will have two 1-on-1 sessions per week, held either in person at my Everyday Strong location or remotely. These sessions will be approximately 1 hour.

Video Feedback of Independent Workouts

Beyond our 1-on-1 sessions, I will ask you to send me videos of your independent workouts so I can review your form and provide the feedback you need to stay on track.

Resource Vault

To support your progress, I also give you full access to my library of video and literary resources to help you master every movement.

Single Sessions

Only available for specific individuals!

Single session provided virtually or at the Everyday Strong location.

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$105

This option is for trainees who desire a consultation, assessments, an extra workout a week, casual training or emphasis on form and technique.

Customized Exercise Program

Your program begins with a comprehensive physical assessment and an interview where I map out a strategy tailored to your specific goals, lifestyle, and current fitness.

Resource Vault

To support your progress, I also give you access to my library of video and literary resources relevant to your training.

at-home sessions

Only available for specific individuals!

Single session provided at the client’s location.

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$150

The session will be provided at the client’s location. Only those located in Houston, TX, and within a 10-mile radius of the Everyday Strong location may be eligible.

The session will last approximately 1 hour.

Customized Exercise Program

Your program begins with a comprehensive physical assessment and an interview where I map out a strategy tailored to your specific goals, lifestyle, and current fitness.

Exercise Equipment

The client’s personal fitness equipment may be used, or Everyday Strong can bring necessary equipment.

Resource Vault

To support your progress, I also give you access to my library of video and literary resources relevant to your training.

Strength Training programs

These programs are standalone purchases with zero recurring fees. Once you buy it, it is yours to keep, reuse, and reference as desired.

Get Stronger

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$150

Program Overview

This 12-week program is designed for everyday individuals who want to get stronger, move better, and feel more capable in their daily lives. This is a general fitness and wellness routine, not a bodybuilding program.

There are no recurring fees. Once you buy the program, you own it. After completing the payment process, the program will be sent to your email as a PDF. The PDF includes detailed instructions and links to videos.

Program Goals

By end of the program, you will have gained the following:

A healthy balance between your lifestyle and exercise.
Improved general fitness.
The ability to walk at least 8,000 steps without issues.
Gained a clear understanding of your physical capabilities and how to continue improving moving forward.

Program Phases

The 12-week program is strategically broken down into three distinct phases:

Foundation Phase: Focus on getting your body used to moving and setting consistent habits.
Strength Phase: Transition into challenging yourself more and strengthening your foundation.
Movement Exploration Phase: Explore diverse movement patterns incorporating balance, power, coordination, rhythm, and stability while learning how to apply them functionally into your daily life.

What’s Included

Detailed Instructions: You will receive clear guidelines on exactly how often to exercise, how to track and manage your progression, and how to structure your weekly routine.
Exercise Variations: Every exercise includes modifications and alternative options so you can easily find a safe, comfortable entry point that matches your current fitness level.
Video Examples: To ensure you exercise with confidence and maintain proper form, the program includes clear video demonstrations for every movement.

Self-Paced Progression

This is a fully independent, self-paced routine, giving you the ultimate flexibility to complete your workouts on your own time, at your own speed, whenever it works best for your schedule. There are no supervised sessions, but you can always reach out via email if you have any questions or concerns.

This program is built for longevity. It is structured so that you can repeat the entire 12 weeks and still progress by simply starting at a higher entry point (i.e. higher intensity or using more advanced variations) the second time around.

Required Equipment

The best option would be to have gym accessibility. The program will include a bodyweight variation, a dumbbell variation, and a machine variation.

At the bare minimum, I recommend having:

Resistance Bands: A very affordable option (many sets are under $20 on Amazon). Look for a pack that includes varying resistance levels (light, medium, and heavy) so you can progress.
Dumbbells: A set of dumbbells that match your current strength level.
Bench: A flat bench is recommended for exercises such as incline pushups or chest press.

If you need help determining what equipment you need for your level, I would recommend booking a single supervised session before starting the program.

Program Recommendations

This independent program is an affordable alternative for those who want to invest in their health and fitness but cannot commit to weekly one-on-one coaching packages.

To maximize your results, I highly recommend booking a single supervised session both before you begin and after you finish the program. In these individual sessions, I will conduct a physical assessment to determine your baseline, provide personalized feedback on your form, and advise you on your best next steps. I can also advice you on what variations or equipment would be best for you as you complete the program.

Still Have Questions?

If you have any questions or aren’t entirely sure if this program is the right fit for you and your goals, please feel free to reach out. I’m here to help you figure out the best path forward!

Movement Classes

Services may be done virtually or at the Everyday Strong location in 77077 – Houston, TX.

For rollerblading classes, we may coordinate to meet up at a skate park in the Houston, TX area!

Rollerblading classes

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$105

Single sessions are standard, but package rates are available upon request.

Some sessions may be held at a skatepark!

Curriculum

These classes cover the fundamentals of rollerblading, including proper falls, bails, and grind progressions. The curriculum is created after our initial assessment class and structured to meet the student’s goals and fitness needs.

One-on-One Coaching Sessions

We will have on-on-one sessions. These sessions will last approximately 45-60 minutes.

Basic Exercise Program

I will perform a comprehensive physical assessment to understand your movement needs. Based on the results, I will provide a basic exercise program designed to complement your movement training, physical fitness, and goals.

Homework

Beyond our 1-on-1 sessions, I will give you homework, such as exercises to do and drills, routines, or moves to practice. It is important that you do your homework so you can progress and we can build upon it in future one-on-one sessions.

Aggressive Inline competitions & Workshops!

I organize an annual aggressive inline skating competition for kids and amateurs every May called Blade Hunter.

I host prep workshops leading up to the event. These workshops are open to competitors and anyone else looking to learn!

move better

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$105

Single sessions are standard, but package rates are available upon request.

These classes are a mixture of movement designed for individuals who wish to improve general mobility and calisthenic capability.

Curriculum

These classes will teach basics of Natural Movement, Crawling Patterns, Breaking, Capoeira, Martial Arts Tricking, Calisthenics, Parkour, and Gymnastics. The curriculum is created after our initial assessment class and structured to meet the student’s goals and fitness needs.

One-on-One Coaching Sessions

We will have on-on-one sessions. These sessions will last approximately 45-60 minutes.

Basic Exercise Program

Homework

Access to class notes

To support your progress, I also provide full access to class notes, where I summarize everything we covered and accomplished during our session.

dance/Breaking

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$105

Single sessions are standard, but package rates are available upon request.

Curriculum

Students will learn Breaking fundamentals alongside Hip Hop culture history. The curriculum is created after our initial assessment class and structured to meet the student’s goals and fitness needs.

One-on-One Coaching Sessions

I am as Jon NewJack in the Breaking world. I am a 2018 graduate of the Bboy and Bgirl Dojo’s first international teachers’ education program, which allows me to bring a high level of certified expertise to our sessions.

Basic Exercise Program

I will perform a comprehensive physical assessment to understand your movement needs. Based on the results, I will provide a basic exercise program designed to complement your dance training, physical fitness, and goals.

Homework

Access to class notes

To support your progress, I also provide full access to class notes, where I summarize everything we covered and accomplished during our session.

How to get Started

Reach Out

Send me an email (everydaystrongmovement@gmail.com) or use my website form found at the bottom! You can also message me on instagram (@jon_newjack).

I expect a high level of personal commitment and ownership from everyone who joins Every. Before reaching out, please ensure you are truly ready to prioritize your health, dedicate yourself to the process, and take active responsibility for your progress.

Consultation Call

I will reach out to you to schedule a 30-minute phone consultation. We’ll go over what you are looking for, your goals, medical history, schedule/work, stress levels, resources to exercise equipment, etc. Depending on your goals and budget, I might recommend one of my coaching services or programs.

To maximize our time, please go over my website and familiarize yourself with my services and costs. I include prices on my website for full transparency.

Physical Assessment & Goals (Coaching Packages & Classes)

If it is a good fit and you decide to move forward with a coaching package or classes, I will conduct a 45-60 minute physical assessment to get a baseline of your fitness and movement and we will set short term and long terms goals.

Your Custom Program (Coaching Packages & Classes)

I will build you a program designed to help you achieve your goals while empowering you to take ownership of your fitness. I will take into account the results of your physical assessment along with your lifestyle, medical history, and all details discussed during your consultation.

Ongoing Coaching (Coaching Packages & Classes)

Depending on the package you choose, we will meet regularly to measure your progress, discuss your goals, and update your program to ensure you continue to move forward.